The address can be specifically developed but it is most often advanced in the practice of sports techniques in competition. She is always customized because it depends on the level and the objective of the athlete. Preparing to take up the sport doesn’t have the same characteristics as that of a top athlete. So there is not a physical preparation physical preparation, almost ‘ as much as there are athletes. The sports program is the practical realization of the will to develop the three previous qualities. He respects the skills and experience of the practitioner often previously assessed by a sports test. The necessary adaptations are provided by the athlete alone or in consultation with the coach or the trainer.
Physical preparation includes:
Warm-up and stretching exercises
The practices to a good recovery between sessions: massages, electrostimulation, cryotherapy
The choice of suitable equipment, shoes, stockings, BRA
A specific physical preparation according to the sport practised
Warm-up and stretching
Stretching is essential in physical preparation to improve flexibility, joint mobility and muscle relaxation. For good stretching you need great crossfit shoes, you can check these great selection here. There are 2 types of stretching, active stretching for example stretching and passive stretching. For sports where speed, strength or the vertical relaxation are at stake, passive stretching may have a negative effect on performance. Practicing stretching following the contraction-relaxation-tension active method, we significantly reduced the risk of injury of the tendons and muscle insertions such as tears or Tendonitis.